The amount of caffeine in Ceylon tea can vary depending on the type of tea, the processing method, and the method of brewing. Compared to other tea varieties like Assam or Kenyan tea, Ceylon tea typically has less caffeine. One cup of tea typically has 60 milligrams of caffeine in it. This is less caffeine than the typical cup of coffee, which contains 80–100 milligrams on average.
But it’s important to remember that Ceylon tea’s caffeine content can still differ significantly between different types of teas, and some varieties may have more caffeine than others. Ceylon tea consumption during pregnancy might be safe in moderation. However, since black tea contains caffeine, keep daily intake to no more than 4 cups.
Checking the label or contacting the manufacturer for details on the precise caffeine content of a particular variety of Ceylon tea is always a good idea.